Posts Tagged ‘stopping premature ejaculation’
Retarded Ejaculation Myths And Facts
July 19th, 2009
Myths and Facts about Premature Ejaculation That You Should Know
There are lots of myths and sayings revolving round the sex act and premature ejaculation is no exception here. In this article I shall dispel a few such myths and debunk them and state the actual facts for your help.
Myth 1 # Premature ejaculation must be related to some underlying disease
Premature ejaculation is not an illness, nor is it a disease nor does it indicate the presence of any underlying disease, but it definitely exists in the form of clinical diagnosis. Mostly it is psychological issues which cause premature ejaculation but low serotonin levels also cause PE. Discover a guaranteed method to improve both psychological and physical causes in my review on curing premature ejaculation
Myth 2 # I can last longer if I stop fantasizing about sexy stuff
Although many people will advise this technique of distraction and diverting yourself, in reality it has worked only for some people and for others it doesn’t work. In short, you cannot treat this method as a solution. Rather it will decrease your sensation of feeling the sexual pleasure. If you want to control your premature ejaculation, you have to concentrate on your body and learn to control your urge, instead of just diverting yourself. With a little bit of practice, you will be able to do it and enjoy full physical satisfaction. Find out how to maximise your sensation by clicking here
Myth 3 # some are born with it, some aren’t
This is another myth I would like to debunk. The ability to control premature ejaculation isn’t an innate quality; those who are able to do it have previous masturbatory experiences or may have practiced self control with the help of previous bed partners. You have to understand that ejaculation is just like urination and you should practice controlling premature ejaculation just the way you control your urge to urinate.
Myth 4 # you will be called a premature ejaculator when you cum in a few minutes
This is not wholly true. In many medical definitions there is a specific time limit and if you ejaculate within that you will be termed a premature ejaculator but to diagnose this problem, there are many other symptoms to be taken into account. Many definitions of premature ejaculation do not include time limits.
Myth 5 # this sexual dysfunction has no solution
On the contrary, with a little bit of practice, majority of the men learn to control their premature ejaculation on their own and there is just no need of any kind of medical intervention or visits to therapy. You can read my review on Ejaculation Trainer to learn these techniques.
Myth 6 # I can treat premature ejaculation with pills
You will have probably read about many pills and potions that claim to cure premature ejaculation, and up until very recently I would have frowned upon them all. But recent findings have discovered one premature ejaculation pill that really does work to cure the problem.
A recent State of the Art Medical Conference on Premature Ejaculation found that mental factors DO contribute to PE. But time to ejaculation is MOSTLY a biological (physical) variable. And they noted that the use of special medications lengthens the time from penetration to ejaculation.
These medications act on the body’s serotonin system. Serotonin is a natural nerve chemical (neurotransmitter) which promotes relaxation. Guys who come quickly have lower levels of this natural body chemical. This is one of the primary reasons for premature ejaculation.
Most of these serotonin enhancers (medically called SSRI’s, eg Prozac) have side effects leading to reduced libido (sex drive) or even impotence. So are definitely not recommended to treat PE.
But the good news is that one SSRI Dapoxetine (Trademark Priligy) has been proven to work to control premature ejaculation. It is also fast acting (approx 1hr) and is quickly expelled from the body.
Dapoxetine has few side effects, the odd headache or slight nausea, and even better they can be used on demand, one hour before sex - just like the popular erection enhancer Viagra.
Read more about my research with Dapoxetine and how you can buy it at an online pharmacy by
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Premature Ejaculation Exercises
July 18th, 2009
Premature Ejaculation Exercises Claimed to Cure PE
To save you trawling around the web, searching for your cure to Premature Ejaculation, I’ve gone ahead and researched what others claim to help stop PE and have included them throughout posts on this site: an example being the article below.
However, I do think that a lot of these so called PE cures are both time wasters and awkward to perform with a partner, especially a new girlfriend…
What I do know will work for you is a combination of following the simple instructions in The Ejaculation Trainer in conjunction with Dapoxetine. Go to my ETrainer Review by clicking here and read about my research on Dapoxetine by clicking here.
Premature Ejaculation Exercises - 4 Exercises Can Make Your Nights Beautiful
Premature ejaculation can affect any man regardless of race, religion and social status. There are several methods to tackle this problem, some of these methods include therapy, herbal supplements, prescribed medications and products that numb (desensitise) the penis.
Premature ejaculation exercises have proven quite effective in treating this problem - that is, if you are willing to commit yourself to routine exercises. If you are not a very patient person, you might find it difficult to use this technique because it requires a lot of patience (a lot!) because results are evident after a couple of months.
A good premature ejaculation exercise program has to possess the following:
1)Pubococcygeous (Pc) Muscle Contraction
This involves simply squeezing your pelvic floor muscles when you notice that you are about to feel the urge to ejaculate. In this exercise, you can learn how to control your pelvic floor by interrupting your urine flow when you pee. During the initial stage of exercising your PC muscles you might notice that the problem becomes a little worse (this is very temporary), but do not be discouraged. If this problem occurs, it simply means you are on the right track because you will definitely achieve an excellent result.
One of the many benefits of exercising your PC muscles includes having a rock hard erection, because this exercise increases blood flow to the penis.
2)Relaxation Exercises
Most times anxiety is the chief cause of premature ejaculation, in relaxation exercises you will learn how to relax your entire body and mind in order to feel more comfortable before a sexual encounter.
3)Awareness Premature Ejaculation Exercises
This is perhaps one of the most important premature ejaculation exercises, if this exercises are done properly (in combination with other types of exercises) they will definitely cure premature ejaculation. The great thing about these exercises is that they are 100% natural and effective.
This involves exercises that help you become aware of the stages you go through from your arousal stage to the time you feel the urge to ejaculate. The aim of this exercise is to help you become aware of how you feel during each stage. Once you become familiar with the way you feel, you can subconsciously control your ejaculation.
4)Premature Ejaculation Prevention Exercises
Every exercise program that is aimed at eliminating premature ejaculation should consist of exercises that will teach you how to prevent premature ejaculation and teach you how to last longer during sex. After practicing these exercises over a period of time, it will become a part of you and will not interfere with the flow of sex.
You must understand that most exercise programs are different and if they do not contain exercise routines listed above, do not bother to patronize them because they might not be effective in treating premature ejaculation. These programs are not at all expensive, most of these sex guides can be purchased at a one time fee only. Like any other product or service you intend to buy, make sure you have carried out some research before you decide to part with your cash.
By: Bryan Len
Article Directory: http://www.articledashboard.com
Other Posts on Premature Ejaculation Exercises
Cure Your Premature Ejaculation With PE Trainer
Exercises To Improve Premature Ejaculation
Exercises for Premature Ejaculation.
Premature Ejaculation: The exercise program
Easy Way To Stop Premature Ejaculation
PE And Pharmacological Treatment
Drug Trials Dapoxetine Priligy
Tips To Stop Premature Ejaculation
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