premature ejaculation prevention
how to delay ejaculation
Preventing Premature Ejaculation
July 18th, 2009
Men’s Sexual Health: Techniques for Preventing Premature Ejaculation
When it comes to a less than satisfactory sex life, one of the prime culprits is premature ejaculation – that is, when the male partner ejaculates or cums before he or his partner has arrived at orgasm or physical satisfaction. Premature ejaculation is commonly seen in the early phases of relationships and some of the potent causes of premature ejaculation are over stimulation, performance related anxiety and unbridled sexual excitement.
It can even occur in curious young men on the threshold of getting initiated to sex and if a man, irrespective of his age, goes without sex for a long period, he may experience premature ejaculation.
And let me dispel a myth. Premature ejaculation has got nothing to do with physical or structural problems and rarely is it linked to any underlying disease. One of the commonest reasons for premature ejaculation is performance anxiety and you can tide over this problem by talking to your sex partner. Try to relax and enjoy yourself and this problem will vanish.
Now I will tell you some techniques that will help to preventing premature ejaculation.
Self distraction
If you have become so highly aroused that you have started to climax and reach an orgasm, then you have to distract yourself. Now take a deep breath and divert your thought to something else, if possible something very sad or mundane or boring – in short think about anything but sex. This will reduce your arousal a bit. When you find that you still have an erection in spite of being less aroused, you should continue with your pleasure.
Squeezing technique For Preventing Premature Ejaculation
When you find that your ejaculation is imminent, either you or your partner should hold the tip or end of the penis and squeeze that portion pretty firmly for twenty or ten seconds. Then for around thirty seconds you have to withhold stimulation and then you have to start your stimulation once more. Do this repeatedly till you desire your ejaculation. You can combine squeeze techniques with stop and start techniques for better results.
Desensitizing creams for Preventing premature Ejaculation
The end of the penis can be desensitized by desensitizing creams whose function is to act as tropical or local anesthetic. You can also minimize your sensitivity and desensitize your penis by wearing a thicker condom or by wearing 2 condoms at once. This will also reduce your stimulation and prolong your sexual act.
Stop and start technique for Preventing Premature Ejaculation
When you feel that you are achieving climax too soon, just pull out and try to relax yourself enough for preventing cumming. In this way, if you stop and start your sexual stimulation, you will be able to enjoy your sexual acts.
Two more ways to prevent premature ejaculation are masturbation and longer foreplay.
Indulge in foreplay to prevent premature ejaculation
Instead of directly touching your genitals, you should indulge in a long game of foreplay that will excite and stimulate your spouse to a high state of arousal. Then you work down to the lower portion slowly. This will ensure that you are reaching orgasm and ejaculation both at the same time and will derive maximum satisfaction.
Practice masturbation to prevent premature ejaculation
It is a fact that those who seem to control their premature cumming with deftness have actually mastered the art of lovemaking and holding on through masturbation. Try out different methods and techniques yourself. Try to gauge your sensations and feelings and work accordingly. This will impart you with confidence.
It basically takes a little bit of practice and some time to overcome this sexual dysfunction and become good at sex. When you see that in spite of repeated practice, you are not improving, then you have to take the help of sex therapists.
Read the signals
Your body will be sending you signals and you have to read or catch these signals. You will then instantly know and recognize when you are about to cum and you have to pull out or withdraw from that point onwards.
Kegel exercises for preventing premature ejaculation
Some men have derived a lot of benefit out of practicing Kegel exercises and Kegel squeezes. This helps them to gain control over their bodies.
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:
Find the right muscles
To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you’re going to the bathroom. If you succeed, you’ve got the basic move
But don’t make a habit of starting and stopping your urine stream. Doing Kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles. It can also lead to incomplete emptying of the bladder, which increases your risk of a urinary tract infection.
If you’re having trouble finding the right muscles, don’t be embarrassed to ask for help. Your doctor or other health care provider can give you important feedback so that you learn to isolate and exercise the correct muscles.
Using stroking and tickling to prevent premature ejaculation
While masturbating, stroke your penis down and up repeatedly, concentrate thoroughly on all those pleasurable sensations in your pelvic area and penile region. Drive all thoughts of premature cumming or lasting longer out of your mind. Soon enough you will experience tickling sensations which occur before you ejaculate. For the next few times your job is to recognize this tickling sensation thoroughly and figure out when it actually comes.
From the 4th or 5th time onwards, you will start your exercises whenever you feel the ticklish sensations coming on. You have to master the stop and start technique and this will require time. Once you master it and feel confident, you can practice with your partner.
Prevent PE with the Ejaculation Trainer
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Preventing Premature Ejaculation With PE Medication
Ther is now a wonder drug that has undergone clinical trials and has been proven to delay premature ejaculation. It was originally designed to treat depression, but one of the side effects was delayed ejaculation. Looks like this drug will do for PE what Viagra did for erectile dysfunction.
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